Kelli Rose

Build the booty & body of your dreams

My gym & at-home programs will help you transform your doubts into strength, knowledge, and confidence

Start 7-day free trial

A look inside the app

What's inside

Programs designed for you

My workout programs are designed to not only give you a clear and efficient game plan but to also provide you with the skills and techniques you need throughout your fitness journey. Whether you're looking to build your booty, master the fundamentals of strength training or gain confidence to walk into the gym - I've got you covered.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
Start 7-day free trial

Exclusive programs

4-week BOOTY Program
- My signature BOOTY program 🍑
- 4-weeks of strength based, glute-focused workouts
- Build a strong and solid foundation in your lower-body, for that tight & lifted aesthetic
This program is perfect for anyone looking to build the booty of their dreams.

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Exclusive programs

4-week STRONG Program
- Master the fundamentals & basics of strength training
- Introduction into super sets and failure sets as the weeks progress
- Feel stronger and empowered with more knowledge than when you started
The goal of this gym-based program is to help you build a strong foundation and gain confidence in your training.

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Exclusive programs

4-week AT HOME Program
- 4-week full-body at-home program, requiring minimal equipment
- 30-45min workouts, 3x/week that are quick and effective
- The perfect program to take with you anywhere, anytime!
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Exclusive programs

Weekly workouts
- Access to a new workout each week
- Grab and go upper body, lower body, HIIT & core workouts
- Can't commit to a program? No problem - these workouts can be done in any order, anytime
I'll be adding new workouts each week to keep you moving and keep things fresh!

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I'm Kelli Rose, and this is my story

I started my journey back in 2014. I struggled to navigate my way through the weight room. I constantly deprived myself from proper nutrition and lacked guidance to help me get started on the right foot. I have learned an incredible amount about my self on this journey. My limiting beliefs have slowly been replaced by a deep sense of confidence & purpose. I truly love me for who I have become and feel incredibly blessed that I can share what I've learned with thousands of women. My goal is to not only give you a clear and efficient game plan but to also equip you with skills and techniques that you can carry into your continued journey. Can't wait to meet you inside my app!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Frequently Asked Questions

The challenge cost only $39.99 for non-subscribers, and current subscribers to my app will receive a 40% discount!
YES! For the low price of $14.99/month you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
This challenge has BOTH at home & gym workouts for EVERY workout!

Kelli Rose

Build the booty & body of your dreams

A look inside the app

Programs designed for you

Coaching & community

4-week BOOTY Program

4-week STRONG Program

4-week AT HOME Program

Weekly workouts

I'm Kelli Rose, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions